Monounsaturated fats help reduce blood levels of low-density lipoprotein or “bad cholesterol” and lower your risk of heart disease and stroke. Not necessarily, says Kristi Crowe-White, associate professor and department chair, department of human nutrition and hospitality management, University of Alabama. "There's a max allowable limit of aflatoxin in peanuts and other foods, which is established by the FDA, so we don't have the same instances of full-blown aflatoxin outbreaks as they have in parts of the world that grow peanuts. "The European Union's allowable levels are a fraction of what the U.S. Almond butter is a popular and easy-to-find peanut butter alternative, but is it really any better for you than plain old peanut butter? However, a … What to Know About Almond Milk Nutrition, Everything You Need to Know About the Health-Boosting Benefits of Almonds, Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love, 16 Foods You Should Never Keep in the Fridge. Almond butter has roughly 50 percent less sugar than peanut butter, even in unsweetened varieties. ), Next: 16 Foods You Should Never Keep in the Fridge. Similarities Between Almond Butter And Peanut Butter. Almond butter is a popular and easy-to-find peanut butter alternative, but is it really any better for you than plain old peanut butter? (Although be sure to consult an allergist, as you can be allergic to both. Incredible New $79 Earbuds Takes US by Storm; Why is Everyone Snapping Up These New $79 Earbuds? Here are the nutrition facts for one tablespoon of peanut butter and one tablespoon of almond butter. “Rotate the kinds of nuts and nut butters you choose,” she says. "Each kind of nut and seed has its own flavour, texture, and mix of nutrients, so just like most things, variety is a good thing.". If you want less fat. Getting enough calcium is important for healthy bones. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). Choosing between almond butter vs peanut butter can be a difficult decision to make, and they both have their benefits and their drawbacks. Other ingredients may be added for taste, texture, or to preserve shelf life. This State Just Ordered Its Residents to "Stay Home", Anything Water Can Do, Coconut Water Can Do Better, I Can't Stop Staring at This Factory Mint Green Euro-Spec BMW E36 M3, Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article, The Real Reason Your ‘Check Engine’ Light Is On, These Physics-Bending Moments Will Blow Your Mind. Other ingredients may be added for taste, texture, or to preserve shelf life. Getting enough calcium is important for healthy bones. Almond and peanut butter have similar nutrition profiles, so there's a place for both in a healthy diet, as long as you choose natural varieties without added salt or sugar. Given the differences in cost, Ewing suggests that you consider using peanut butter in recipes that call for larger amounts and use almond butter on your toast or in a smoothie. There’s double the fiber vs. peanut butter – 4 vs. 2 grams. However, if you're looking for a nut butter that will give you more potassium, biotin, magnesium, or zinc, you … They also are very close in protein content, with each having about seven grams per serving. Here Are the Health Benefits, Do Not Sell My Personal Information – CA Residents, Eshani Ewing, RD, a registered dietitian at. "The nutrient profiles aren't that different between almond butter and peanut butter," she says. The extra benefits help you to know the result. Note that fibre is higher for almond butter and sugar content is higher for peanut butter, but protein and calories are nearly identical. To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. “Peanut butter and almond butter contain different types of healthy fats,” Minchen says. The post Almond Butter vs. Peanut Butter: Which is Healthier? Not necessarily, says Kristi Crowe-White, RD, associate professor and department chair, department of human nutrition and hospitality management, University of Alabama. Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. This works out to be 56 mg versus the peanut’s 7 mg per tablespoon. Also look out for added salt, oil, preservatives, or chocolate, she notes. "Rotate the kinds of nuts and nut butters you choose," she says. Almond and peanut butter have similar nutrition profiles, so there’s a place for both in a healthy diet, as long as you choose natural varieties without added salt or sugar. Is Almond Milk Good for You? Fiber: 1.65 g 5. “Almond butter has about eight times more calcium than peanut butter,” Ewing says. Almond butter versus peanut butter. Making healthy choices is not clear when you have many options. “Roasting reduces the amount of aflatoxin, but doesn’t totally eliminate it,” she says. Almond butter has more calcium and magnesium, a mineral that’s often lacking in runners’ diets and is important for muscle contraction. When it comes to fiber content, almond butter once again comes out on top compared to peanut butter. Both don’t contain cholesterol, yet peanut butter contains sodium, so quiet with hypertension ought not use peanut butter, but rather they can appreciate almond butter. Aflatoxin is a known cancer-causing chemical. Almond butter is usually lower in sugar than peanut butter, but it’s important to read the labels and choose brands with no added sugar, Crowe-White says. (Although be sure to consult an allergist, as you can be allergic to both.). Butter from almonds has fewer calories (180) and only slightly lower protein (7 vs. 8 grams). Compare Peanut to Almond by vitamins and minerals using the only readable nutrition comparison tool. That’s prospective we are listed of both almond butter and peanut butter… If you are allergic to tree nuts like almonds, peanut butter is the clear winner. The two nut butters, in their natural forms without added ingredients, are essentially equal when it comes to calories, protein, carbs, fibre, and fat, explains Eshani Ewing, at Orlando Health in Orlando. Original article by Michelle Pellizzon for Thrive Market MACRONUTRIENTS Carbohydrates, fats, and proteins—they’re the building blocks of nutrition, and give you a general idea of how good for you that sandwich spread is. So, when it comes to almond butter versus peanut butter, “The decision depends on what else is added to the butters,” says Crowe-White. Also look out for added salt, oil, preservatives, or chocolate, she notes. "If you don't get enough of these vitamins or minerals in your diet, it may make sense to add some almond butter from time to time," Ewing says. Perusing the peanut butter aisle at the supermarket, I noticed that all the major peanut-butter players -- Jif, Skippy and Peter Pan -- also offered something called natural peanut butter spread. “People assume almond butter is way healthier than peanut butter,” says Hogan. Denise Mann is a freelance health writer whose articles regularly appear in WebMD, HealthDay, and other consumer health portals. Other ingredients may be … This works out to be 56 mg versus the peanut's 7 mg per tablespoon. appeared first on Best Health Magazine Canada. Peanut butter does not lack vitamins and minerals as it has plenty of vitamin E, calcium and iron. By being able to determine the difference between the two, you can make an informed decision as to which option is the right choice for you. The two nut butters contain a mix of healthy monounsaturated fats and polyunsaturated fats along with less-healthy saturated fat. It just has less than almond butter. According to Dr. Paul, almond butter contains seven times the amount of calcium, three times the amount of vitamin E, and two times the amount of iron compared to peanut butter. (Here are other health benefits of almonds.). We broke down the specific benefits you may be looking for, and which nut butter to have because of it. Nuts are full of fat and oil, so when they are crushed up or mixed in a blender, these oils are released and help form the smooth paste that eventually gets into jars on the grocery store shelf. offshore project, McDonald’s Has Brought Back Its Holiday Pie That’s Filled With Vanilla Custard, Minor-league team suing Yankees, MLB after ceasing operations, Quebec pianist and composer Andre Gagnon dies from degenerative disease at 84. (Related: Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love). It’s also a slightly better source of fiber and heart-healthy monounsaturated fat than peanut butter. American Academy of Asthma, Allergy, and Immunology. Almond Butter vs. Peanut Butter: Which is Healthier? allows.". Peanut butter has more competition than ever, as a growing number of nut and seed butters now join it on supermarket shelves, in between slices of bread, and anywhere else peanut butter traditionally appears. However, if you’re looking for a nut butter that will give you more potassium, biotin, magnesium, or zinc, you actually can turn to either of them. What to Know About Almond Milk Nutrition). "You want to see nothing but your nut of choice," she says. Cost comparison of almond butter vs. peanut butter indicates that almond butter tends tobe more expensive, considering all the famous brands present with a price difference of at least 3-4 dollars of the two. Almond butter, like most nut butter, is made by roasting and grinding the nuts until they form a paste. If we compare raw almond and peanut butters, their nutritional content is similar in many respects. Her advice to clients? Almond Butter is useful for the heart and peanut butter is useful for the insufficiencies of vitamin B6 and niacin. While the two nut butters contain about the same amount of fat, the almond variety has 60% more mono-unsaturated fat. Almost identical on a calorie and macronutrient (fat, protein, and carbohydrate) level to peanut butter, almond butter provides more Vitamin E and magnesium, iron, calcium and riboflavin. Almond butter is more expensive than peanut butter largely due to the harvesting and processing involved, Ewing adds. Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. Both types of nut butter are equally high in minerals biotin, magnesium, potassium , and zinc; both, unfortunately, are equally high in … According to Dr. Paul, almond butter contains seven times the amount of calcium, three times the amount of vitamin E, and two times the amount of iron compared to peanut butter. These can be added to improve taste or texture, or to extend shelf life. Almond butter vs Peanut butter in terms of vitamins and minerals comparison • In this comparison also almond butter contains three to four times more vitamin E, twice of iron, and seven to eight times more calcium than peanut butter. For example, they have approximately 200 calories per two-tablespoon serving. “The nutrient profiles aren’t that different between almond butter and peanut butter,” she says. The nutty spread will in general have a thicker, stickier surface while … Almond butter also has a lot more calcium (seven times as much as PB), vitamin E (triple the amount), and iron (double) than does peanut butter. (Related: Is Almond Milk Good for You? “You want to see nothing but your nut of choice,” she says. Note that fiber is higher for almond butter and sugar content is higher for peanut butter, but protein and calories are nearly identical. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. The two nut butters contain a mix of healthy monounsaturated fats and polyunsaturated fats along with less-healthy saturated fat. The National Institutes of Health recommends 1,000 milligrams a day of calcium if you're between 19 and 50 and 1,200 mg if you're a woman over 50 or man over 70. It would be easy to assume that almond butter would have less fat than peanut butter, but surprisingly, peanut butter actually has less monosaturated fat than almond butter by 25%. Almond butter contains three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter. The two nut butters, in their natural forms without added ingredients, are essentially equal when it comes to calories, protein, carbs, fiber, and fat, explains Eshani Ewing, RD at Orlando Health in Orlando. (Want to try almonds in another form? From a healthy fats perspective, PB and AB aren't exactly identical. Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. Luckily, all nuts contain fiber. That doesn’t mean you should never eat peanuts or peanut butters, she cautions. Almond butter or peanut butter. Taken together, these nutritional differences are too small to tip the scale in favor of almond butter over peanut butter for everyone. Connect with friends faster than ever with the new Facebook app. Where calories are concerned, almond defeats peanut butter, but not by much: When comparing two all-natural butters, one serving (two tablespoons) of… Peanut butter has more competition than ever, as a growing number of nut and seed butters now join it on supermarket shelves, in between slices of bread, and anywhere else peanut butter traditionally appears. Look for brands with a single ingredient such as roasted almonds or roasted peanuts, she suggests. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). When comparing, almond butter vs. peanut butter, each one contains essential vitamins and minerals, but almond butter has a little more. Check out almond milk benefits.). “The European Union’s allowable levels are a fraction of what the U.S. allows.”. Almond butter is extremely versatile in terms of both savoury and sweet recipes. If you are allergic to tree nuts like almonds, peanut butter is the clear winner. These can be added to improve taste or texture, or to extend shelf life. Here's what you need to know about the nutrition profiles of the two butters and how to choose the best one for your health needs. Almond butter is typically a far more expensive nut butter when compared to its more family-friendly cousin peanut butter. Compared to peanut butter, almond butter has slightly more heart-healthy monounsaturated fat than peanut butter, Ewing says. ", Still, she says, there is concern about whether that threshold is too high. Next, here are the healthiest nuts you can eat. Marijuana vs Alcohol: What’s Healthier for Us? Aflatoxin is a known cancer-causing chemical. Peanut butter has more competition than ever, as a growing number of nut and seed butters now join it on supermarket shelves, in between slices of bread, and anywhere else peanut butter traditionally appears. 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"Roasting reduces the amount of aflatoxin, but doesn't totally eliminate it," she says. Compared to peanut butter, almond butter has slightly more heart-healthy monounsaturated fat than peanut butter, Ewing says. Almond butter is usually lower in sugar than peanut butter, but it's important to read the labels and choose brands with no added sugar, Crowe-White says. Peanuts tend to contain traces of poisonous substances called aflatoxin from Aspergillus fungi, says Robin Foroutan, integrative medicine dietitian at Morrison Center in New York City and spokesperson for the Academy of Nutrition and Dietetics. Protein: 3.35 g 3. Almond Butter According to the USDA, one tablespoon of almond butter i.e.16 g, contains the following nutrients: 1. Almond Butter vs Peanut Butter Peanut butter and almond butter are both related in terms of belonging to the nut butter family. Peanut vs Almond - In-Depth Nutrition Comparison. 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Almond butter is typically lower in sugar than peanut butter and free of hydrogenated oil. The natural sweet taste of almond butter helps curb sweet cravings. Almond spread is nutritious than customary peanut butter. Here’s what you need to know about the nutrition profiles of the two butters and how to choose the best one for your health needs. (Related: Everything You Need to Know About the Health-Boosting Benefits of Almonds), Gallery: Ree Drummond’s Best Holiday Desserts (From Cookies to Cheesecake!) She has received numerous awards, including the Arthritis Foundation's Northeast Region Prize for Online Journalism; the Excellence in Women's Health Research Journalism Award; the Journalistic Achievement Award from the American Society for Aesthetic Plastic Surgery; National Newsmaker of the Year by the Community Anti-Drug Coalitions of America; the Gold Award for Best Service Journalism from the Magazine Association of the Southeast; a Bronze Award from The American Society of Healthcare Publication Editors (for a cover story she wrote in, We are no longer supporting IE (Internet Explorer), National Institutes of Health Office of Dietary Supplements, Everything You Need to Know About Tree Nut Allergy, These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All, Should You Eat Acai Berries? While the peanut butter wins in some areas and almond butter in others, the nut butters are nearly identical nutrition-wise. The almond's high vitamin E content is considered one of this tree nut's biggest and best health benefits. You also get a bit of calcium to boot – 8% of DV. Her advice to clients? Taste; Both almond and peanut butter are palatable though favoring different food combinations. “Each kind of nut and seed has its own flavor, texture, and mix of nutrients, so just like most things, variety is a good thing.”, Almond butter is more expensive than peanut butter largely due to the harvesting and processing involved, Ewing adds. The good news nutritionally is that almond butter has about 3 grams more of heart-healthy monounsaturated fat per serving than peanut butter. Here are the nutrition facts for one tablespoon of peanut butter and one tablespoon of almond butter. Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. Peanuts tend to contain traces of poisonous substances called aflatoxin from Aspergillus fungi, says Robin Foroutan, RD, integrative medicine dietitian at Morrison Center in New York City and spokesperson for the Academy of Nutrition and Dietetics. “There’s a max allowable limit of aflatoxin in peanuts and other foods, which is established by the FDA, so we don’t have the same instances of full-blown aflatoxin outbreaks as they have in parts of the world that grow peanuts.”, Still, she says, there is concern about whether that threshold is too high. Almond butter us lower in carbohydrates than peanut butter, due to a much higher fiber content. Taken together, these nutritional differences are too small to tip the scale in favor of almond butter over peanut butter for everyone. Monounsaturated fats help reduce blood levels of low-density lipoprotein or "bad cholesterol" and lower your risk of heart disease and stroke. The National Institutes of Health recommends 1,000 milligrams a day of calcium if you’re between 19 and 50 and 1,200 mg if you’re a woman over 50 or man over 70. “If you don’t get enough of these vitamins or minerals in your diet, it may make sense to add some almond butter from time to time,” Ewing says. Total lipid: 8.8 g Almond butter also contains vitamins like riboflavin, niacin, folate, and choline, and is rich in minerals like calcium, iron, magnesium, phosphorus, potassium, and sodium. (Food Network). Given the differences in cost, Ewing suggests that you consider using peanut butter in recipes that call for larger amounts and use almond butter on your toast or in a smoothie. Top Rated Almond Butter,crunchy almond butter,peanut free foods,Redmond's Peanut free,extra crunchy almond butter,Redmonds almond butter,almond butter with no preservitives,healthy nut butter,creamy almond butter,nut butters,peanut allergy,peanut allergies,dry roasted almond butter,made in the usa,natural almond butter Butters you choose, ” she says popular and easy-to-find peanut butter is not clear you! “ Rotate the kinds of nuts and nut butters are nearly identical nutrition-wise,. Niacin as peanut butter, almond butter vs peanut butter: Which is?. That threshold is too high perspective, PB and AB are n't identical. Butter… Similarities between almond butter ( here are other health benefits double the fiber vs. butter. Be … almond butter and almond butter vs. peanut butter largely due to the harvesting and processing involved, adds! A much higher fiber content, with each having about seven grams per serving than butter! 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